palousemindfulness.com

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Palousemindfulness.com recives any estimated n/a unique visitors and n/a unique page views per day. Revenue gained from these much visits may be n/a per day from various advertising sources. The estimated worth of site is n/a.

Website Age n/a
Alexa Rank no-data
Country United States
IP Address 67.20.115.23

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Online MBSR/Mindfulness (Free)

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utf-8

No	Meta Name	Value
1	viewport	width=device-width, initial-scale=1.0

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HTML 5
Responsive Website

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Text / Code Ratio 31.02 %

palousemindfulness.com has a website text/code ratio of 31.02 %. Search engine crawlers tend to not pick up pages with inadequate content.

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Titles

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1	Special note:
2	the end-of-course reports I've received from online graduates indicate that they benefit just as much as people who complete the in-person course.
3	There are experienced graduates in the group who can answer specific questions
4	It is a very lively group and most questions get answered within an hour or tw
5	o.
6	Frequently Asked Questions page
7	FAQ
8	*
9	Jon Kabat-Zinn
10	Thich Nhat Hahn
11	Tara Brach
12	Pema Chodron
13	Sylvia Boorstein
14	Sharon Salzberg
15	Robert Sapolsky
16	Marshall Rosenberg
17	Jack Kornfield
18	If you are ready to begin, or if you'd just like to know more about mindfulness or this program, go to the
19	NOTE:
20	Jon Kabat-Zinn, Thich Nhat Hahn, Tara Brach, Shauna Shapiro, Kristin Neff, Vidyamala Burch, Lynn Rossy, James Baraz, Ann Weiser Cornell, Daron Larson,
21	University of Ma***achusetts Medical School

No	Text
1	This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Ma***achusetts Medical School.
2	[ Special note: see new COVID-19 Resource page. ]
3	I'm so glad you found this website! Here you will find a complete eight-week MBSR course, designed for people who are not able to take a live MBSR course for financial or logistical reasons. All of the materials used in the live courses I taught, including guided meditations, articles and videos, are freely available here. - Dave Potter
4	Offering something for nothing does seem a little suspicious these days and I get many emails about this free online MBSR course, many of which ask one or more of the following questions:
5	Contributions make the course even more accessible to people around the world, but this is not expected nor required - see About Contributions.
6	(NOTE: Some of the videos have advertising, but the ad revenue goes directly to the creator of the videos and not to me.)
7	There is even a way for people without internet to have access to the course.
8	(NOTE: To find in-person MBSR offerings in your area, try a web search such as "MBSR Minneapolis" or "MBSR London".)
9	the end-of-course reports I've received from online graduates indicate that they benefit just as much as people who complete the in-person course.
10	There are experienced graduates in the group who can answer specific questions
11	and, on occasion, I may personally respond as well. It is a very lively group and most questions get answered within an hour or tw
12	o.
13	Whether or not you join the online group, be sure to check out the Frequently Asked Questions page (see FAQ on menu above). The questions on the FAQ page are the ones most commonly asked in the online student group.
14	Jon Kabat-Zinn
15	(Wherever You Go, There You Are), Thich Nhat Hahn (Peace Is Every Step), Tara Brach (Radical Acceptance), Pema Chodron (When Things Fall Apart), Sylvia Boorstein (Don't Just Do Something, Sit There), Sharon Salzberg (A Heart As Wide as the World), Robert Sapolsky (Why Zebras Don't Get Ulcers), Marshall Rosenberg (Non-Violent Communication), and Jack Kornfield (A Path with Heart).*
16	Requesting a Certificate of Completion
17	If you are ready to begin, or if you'd just like to know more about mindfulness or this program, go to the Introduction.
18	* NOTE: Much of the material in this course is drawn from the public works of other teachers and writers in the spirit of making mindfulness more widely available. I'm grateful to them for helping to make this free Online MBSR course possible. Those who have given their explicit written approval of how I've used their materials include Jon Kabat-Zinn, Thich Nhat Hahn, Tara Brach, Shauna Shapiro, Kristin Neff, Vidyamala Burch, Lynn Rossy, James Baraz, Ann Weiser Cornell, Daron Larson, and the University of Ma***achusetts Medical School.
19	[The captioning on this site was done with the help of Caption Access.]
20	Albert Einstein (2)

LINK ANALYSIS

Total Link Count: 120

Internal Link Count : 114

No	Text	Type
1	Home	text
2	FAQ's	text
3	Testimonials	text
4	Graduates	text
5	Resources	text
6	Quotes	text
7	Contact	text
8	Donate	text
9	What's New	text
10	-	image
11	Home	text
12	Weeks 1-8	text
13	Guided Practices	text
14	FAQ's	text
15	Testimonials	text
16	Graduates	text
17	Resources	text
18	Quotes	text
19	Contact	text
20	Donate	text
21	What's New	text
22	Search	text
23	Home	text
24	Weeks 1-8	text
25	Guided Practices	text
26	FAQ's	text
27	Testimonials	text
28	Graduates	text
29	Resources	text
30	Quotes	text
31	Contact	text
32	Donate	text
33	What's New	text
34	Search	text
35	MBSR Online	text
36	"At a Glance"	text
37	Introduction	text
38	Getting Started	text
39	MBSR Manual	text
40	Week 1	text
41	Week 2	text
42	Week 3	text
43	Week 4	text
44	Week 5	text
45	Week 6	text
46	Week 7	text
47	Week 8	text
48	Certificate	text
49	Body Scan	text
50	Sitting Meditation	text

External Link Count : 6

No	Text	Type
1	Raisin Meditation	text
2	Raisin Meditation	text
3	University of Ma***achusetts Medical School	text
4	University of Ma***achusetts Medical School	text
5	Caption Access	text
6	-	image